Functional Mobility Training
Your musculoskeletal system requires movement to heal and thrive. Movement facilitates the production of lubricating joint fluids, stimulates the sensory nerves deeply embedded in joint capsules, and drives the organization of the connective tissues holding everything together.
Every human body is unique and endures unique daily movements, positions, and habits which ultimately lead to many “adaptations” or “adjustments” in your musculoskeletal tissues over time. Some adaptations are profitable (i.e. stronger muscles when lifting weights) and others are negative (i.e. tissues become stiff leading to decreased range of motion, pain, and a greater likelihood of injury). This adaptive process is natural. Your body is doing what it’s supposed to do.
Functional Range Conditioning is the application of specific movements and positions to drive the natural adaptive process in a way that targets specific tissues to improve issues of pain and stiffness, expand joint range of motion, enhance movement control, and unlock greater strength potential.
This method of training specifically focuses on optimizing joint tissues because they are the deepest and most important component of movement and are often neglected in most exercise programs.
Leveraging the Functional Range Systems methodology, we will identify your mobility restrictions and provide specific exercises to systematically improve them. Implementing an individualized mobility training routine is a simple way to take ownership of your musculoskeletal health, move with confidence, and enhance your physical performance.
